Grapes and grape juice are rich in vitamins A, B-6, B-12, C and D, which strengthen the nervous system, walls of blood vessels, bones, nails and eyesight. The grapes contain a lot of potassium, magnesium, calcium, phosphorus, iron and sugar, which is the best "fuel" for the human body. The combination of phytochemicals in the grapes make it extremely useful because of the many protective effects associated with cholesterol metabolism, substance oxidation and inflammation.
1. It's full of antioxidants
The grape is rich in phytonutrients from carotenoids to polyphenols. Among polyphenols, resveratrol is known for its miraculous properties. It suppresses the formation of free radicals that cause the development of cancer, dilates blood vessels, facilitates blood circulation and lowers blood pressure.
2. Contains a lot of potassium
High potassium intake and a decrease in sodium content can have a beneficial effect on the body. Potassium also counteracts excess sodium, and a low-sodium, high-potassium diet is much more beneficial for high blood pressure, high cholesterol, and for heart health.
3. Improves vision
Research at the University of Miami, Florida, has shown that grapes improve vision at the cellular level and counteract directly oxidative stress.
4. It enhances the work of the brain
Resveratrol in the fruit, which passes into the juice and the wine, helps to increase blood flow to the brain and thus speeds up mental reactions. A study by the University of Switzerland found that the substance in question could help remove plaques and free radicals that affect the brain.
5. Strengthens knees
Grapes are rich in antioxidants, the most useful of which are polyphenols, which help to improve the flexibility and mobility of joints and reduce pain in osteoarthritis.
6. Has anti-inflammatory properties
The grapes have been found to contain certain enzymes that cause anti-inflammatory action.
7. Prevents skin problems
Resveratrol in red grapes prevents signs of aging and other skin problems. According to a study conducted by a team at UCLA, the substance, combined with benzoyl peroxide, fights the bacterium that causes acne.
